so
- just what does an antioxidant do?
Antioxidants
help protect the body from free radical attacks. If you cut an apple in
half it will turn brown, or oxidize. If you add an antioxidant such as
lemon juice, it apple doesnt turn brown. The fruit is protected
from oxidation caused by free radicals. The same thing happens with
all of your cells in
your body - this is the basic mechanism of disease and aging..

No Antioxidants(left)
Antioxidants applied(right)
where
do antioxidants come from?
They
are found in certain vitamins, minerals and phytonutrients. There are
different kinds of antioxidants, some neutralize free radicals, some
renew antioxidants so the body can reuse them. Some work
in the blood, others in the cell tissue.
One of the easiest way to recognise foods that are
particularly rich in antioxidants is by colour pigments found in
brightly coloured plants account for some antioxidants: so go for red,
yellow, orange and green fruits and vegetables. Seeds, legumes, nuts,
grains, soy products, teas, and even chocolate are also good sources!
A good antioxidant supplement provides a variety of antioxidant sources.
Get educated on antioxidants and free radicals and add life to your
years! For help with this, contact your
Health Mentor!
an ounce of prevention is
easier than a lifetime of cure.